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KMID : 1206220170240030064
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Journal of Korean Academy of Physical Therapy Science
2017 Volume.24 No. 3 p.64 ~ p.71
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The Effect of Rope-Skipping Exercise on Body Composition of Young Female Adults
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Lee Jonathan
In Tae-Seong
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Abstract
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Purpose: This study was investigated basic data for verifying the effect of rope skipping exercise by comparing and analyzing the effects on the body composition of female students.
Method: The subjects of this study were 12 female college students and the rope-skipping exercise program was conducted after the purpose and process of this study were explained and the consent of the subjects was obtained. And we used the body composition analyzer (Inbody 520, Korea) to measure before and after exercise of Body Mass Index (BMI), Percentage Body Fat (PBF) and Waist Hip Ratio (WHR).
Result: First, the daily living group and the rope-skipping exercise group showed a significant difference in the BMI according to the period and there was no significant difference between the groups. Second, in the PBF, there were no significant differences in the duration, interaction between duration and group and differences between the groups. Third, in the WHR, there were no significant differences in the duration, interaction between duration and group and differences between the groups.
Conclusion: BMI of each group according to the period was significantly different between before exercise and 6 weeks after exercise.
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KEYWORD
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Rope-Skipping Exercise , Body Composition , Women
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